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for your

body, mind/soul & spirit ꩜

did you know?

our bodies have

the ability to heal themselves

when provided with the right conditions

In my consultations, I teach and empower you to heal naturally by building a conscious lifestyle.

 

We achieve this by incorporating sustainable eating habits and mindful rituals in your day-to-day life. 

The techniques can range from scientifically-proven psychotherapies, to time-tested natural way of living.

“the food you eat, the thoughts you think and the way you breathe - these are your daily medicines”

not sure which programme is for you?

why choose us?

All the sessions are long and in-depth, to help us understand your current concerns/challenges better and make timely interventions

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I work with a small number of clients at a time to focus on everyone’s journey personally

Personalized Guidance 

We use age old natural & ayurvedic remedies for healing your mind, body and soul

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I help you understand and perform Yogic kriyas according to your body type  that strengthens body's natural healing abilities​

Ancient wisdom

I personalize healing  rituals to  help manage your current symptoms/conditions​ without disurputing your current routine

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We also customize the plan to manage any travel/ events during the program duration

Travel Support

We stay connected via chat throughout the day which helps to keep you in-check and maintain discipline
 

We maintain a lifelong relationship, even post program, I am there whenever you need me

Life-long Connection

Image by Vlad Hilitanu

Testamonials

here's what people have to say about us :)

This is your Testimonial quote. Give your customers the stage to tell the world how great you are!

Sandhya Shah,

52 yrs

This is your Testimonial quote. Give your customers the stage to tell the world how great you are!

Dolphin Girdhar,

30 yrs

This is your Testimonial quote. Give your customers the stage to tell the world how great you are!

Nidhita Sharma,

24 yrs

This is your Testimonial quote. Give your customers the stage to tell the world how great you are!

Diksha Dudeja,

30 yrs

This is your Testimonial quote. Give your customers the stage to tell the world how great you are!

Mital A. Parekh,

38 yrs

This is your Testimonial quote. Give your customers the stage to tell the world how great you are!

Vineta M. Jain,

41 yrs

This is your Testimonial quote. Give your customers the stage to tell the world how great you are!

Bhumi Shah,

30 yrs

This is your Testimonial quote. Give your customers the stage to tell the world how great you are!

Sanchit,

17 yrs

This is your Testimonial quote. Give your customers the stage to tell the world how great you are!

Riya,

30 yrs

Here's how our programmes work

1. Pre-Consultation
 

  • You fill the initial intake form to help me figure out your existing eating pattern and workout routine, stressors and expectations from the program 

  • An appointment then schedules based on my availability and your time and day of preference

  • A document is prepared and shared before the first appointment to clear any doubts or queries you may have
     

2. Consultation

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  • An hour long first meeting where we work together on finalising your eating pattern, whole-day routine and workout plan that is best suited for your needs and goals

  • Bi-Weekly interactions depending on the plan to review and alter your meal and exercises

  • Thoughtfully planned yogic kriyas and fasts are suggested if deemed necessary
     

3. Post-Consultation

  • A maintenance document is shared, summarizing all the learnings from the program and practical guidelines for most of the situations you will face going forward.

  • We stay connected throughout life, available to guide you any time you need

FAQ's

  • My programme is designed to help you evolve in different aspects of your life and it includes developing an eating pattern that fits into your lifestyle. Our work together involves me educating you to understand your body's requirements and to enable you to take charge of your own health by the time we are done.

  • These programmes are intentionally designed to help you get acquainted with your body’s needs. During the programme, you will be actively involved throughout and this will enable you to have a better understanding of what to choose when. By the end of your program, you will be in a position to plan your diets by yourself & carry on with a healthy eating pattern as a way of life. I ensure you are set up for future success because you also get:

    Your Custom Guide: I provide a vital post-consultation document summarizing your entire journey. It serves as your personal roadmap for planning meals across various real-world situations.

    Lifetime Access: Consider me a lifelong resource. I am always just a phone call or an email away whenever you need help or advice down the road.

  • Yes, I work with clients who have underlying medical issues and use a personalized plan that includes changes in their day-to-day activities including food, exercise and other rituals to improve their health and treatment result.

  • Evaluating a program by price alone misses the experience. I offer something entirely unique:

    • I dedicate significant time to listening, understanding and guiding you with lifetime knowledge about how food creates true vitality, not just weight loss.

    • I help create a joy-filled, sustainable routine.

    • I offer a lifestyle change, not a restrictive diet, so your whole family can benefit.

  • Our Programmes are thoughtfully priced hence no discounts are available.

  • You can make payment in two-three instalments. If you choose to pay via instalments, enquire about the same to decide what best works for you and we can move ahead accordingly.

  • I will schedule an appointment and share an Initial Intake form. This contains all the information I will require from you to start the program. No other tests / reports are necessary; however, you are free to share the reports you already have.

  • Since I have to thoughtfully customize the programme to each individual’s needs and goals, it is not advised to change or extend the programme mid-way, unless we mutually agree for it before we start our work together.

  • Our Programmes are designed to empower and equip you with tools to help build a sustainable lifestyle not just a weight-loss plan. Having said that, it may take 3-6 months depending on your current conditions and goals you wish to achieve. We can help you with this decision in case you are confused.

  • True success follows the timeless law of "reaping what you sow"—the results you achieve are directly tied to your dedication, the effort you invest, and your ability to gracefully accept where you are today while actively building a healthier tomorrow. While I am fully committed to guiding you, refining your strategy, and providing every resource you need, your transformation ultimately relies on your action. I am here to provide the roadmap and the tools, but your daily consistency and commitment to practicing these principles are what will turn your goals into lasting reality. All you have to do is follow what I teach and practise what I preach :)

Feeling Stuck?
Start your healing journey with us today.

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